Self Care

I finally did it. After 8 months, I finally picked up yoga again. I hesitated to join a yoga class when I arrived here; I told myself that the classes were too expensive, I didn't have enough time, I didn't want to go out once I got home; all the regular excuses. Then for some reason, after my trip back to the U.S., I felt motivated. Last Tuesday night, I went to the class, and I sweated. I was a bit worried about a pain that I have, not knowing if the stretching and twisting would make it worse. When I got home after my first class, I actually felt a bit better. So now I have a new schedule - Sunday evenings at 7, I'll be doing yoga.